About
Jeana Scheffler, Licensed Therapist
Why Therapy?
People should consider starting therapy for a variety of reasons, each rooted in the pursuit of mental well-being and personal growth. Here are some compelling reasons why individuals might benefit from therapy:
Stress Reduction: Learn techniques to handle stress more effectively.
Improve Self-Esteem: Therapy can help build self-confidence and a positive self-image.
Self-Discovery: Gain deeper insights into your thoughts, behaviors, and emotions.
Goal Setting: Work with a therapist to set and achieve personal and professional goals.
Communication Skills: Improve how you communicate with family, friends, and colleagues.
Conflict Resolution: Learn healthy ways to resolve conflicts and build stronger relationships.
Healthy Coping Strategies: Develop healthy coping mechanisms for dealing with life’s challenges.
Behavioral Changes: Address and change unhealthy behaviors and habits.
Adjustment Support: Navigate major life changes such as a new job, relocation, or loss of a loved one with professional support.
Preventive Care: Address minor issues before they become major problems.
Expert Insight: Therapists provide expert advice and insights that friends and family may not be able to offer.
Confidential Space: Therapy offers a confidential and non-judgmental space to discuss personal issues.
Empowerment: Therapy can empower you to take control of your life and make positive changes.
Sustained Improvement: Achieve and maintain improvements in mental health over the long term.
Engaging in therapy is a proactive step toward improving one’s quality of life. Whether dealing with specific issues or seeking overall personal growth, therapy can provide the tools and support needed to navigate life more effectively and with greater resilience.
About Jeana:
Jeana attended North Dakota State University, graduating in 2012 with a bachelor's Degree in Emergency Management. Her desire to help people transformed as she took a role working for county emergency management and then transitioned to serve for a year at a local homeless shelter.
Jeana began her counseling education at Minnesota State University in Moorhead in 2015. During this time, she took advantage of every opportunity to learn, develop, and practice counseling skills by working on various projects and providing services to children, adolescents, and adults. Jeana completed a Thesis, served as President of the MSUM chapter of Chi Sigma Iota, the counseling honor society, and Vice President of the Counseling Student Organization.
Jeana started an internship at Prairie St. John's Hospital in Fargo, North Dakota, and then accepted a full-time therapy role before graduation.
After she completed her degree, Jeana returned to MSUM as an adjunct instructor in the Counseling Program.
Jeana transitioned into the role of Director of Performance Improvement at Prairie St. John's in 2019 where she assumed the role of Quality, Compliance, and Regulatory.
In 2022, Jeana accepted the role of Director of Clinical Services at Prairie St. John's for both the inpatient and outpatient programs.
Jeana began seeing clients in a private practice setting in 2023 and continues to grow her practice by offering counseling sessions in the evenings and on the weekends.
Jeana is a Licensed Professional Clinical Counselor and Licensed Clinical Supervisor in North Dakota, a Licensed Professional Clinical Counselor in Minnesota, and a Licensed Mental Health Counselor in Iowa.
