Jeana Scheffler, LPCC
Mental Health Counselor

Welcome

Supporting You Through Life’s Complex Chapters

Life is meant for living. Whether you're navigating a major change, exploring your identity, managing a mental health diagnosis, or unpacking your past, you are not alone. Therapy can be a space to pause, reflect, and begin to understand yourself more deeply.

I specialize in working with adults who are ready to understand themselves better, their patterns, and their potential. Together, we can explore the parts of your story that have shaped you and create a path forward that feels grounded and authentic.


Areas of Focus

Life Transitions
Change can bring growth, but it often comes with grief, confusion, and overwhelm. Whether you’re navigating a career shift, relationship changes, parenthood, or a move, I’ll support you in making sense of what’s next.

Adult ADHD
ADHD doesn’t look the same for everyone. You might feel scattered, stuck in cycles of procrastination, or overwhelmed by expectations. Together, we’ll work on tools for focus, self-compassion, and creating systems that actually work for you.

Attachment & Relationships
Your early experiences shape how you relate to others—but they don’t define your future. Whether you're anxious, avoidant, or unsure how to feel secure in relationships, therapy can help you rewrite the narrative.

Anxiety Disorder
Managing anxiety disorder means learning how to manage your thoughts. With the right support, structure, and insight, stability is possible, and so is a fulfilling life.


My Approach

I believe healing happens in a space that feels safe, empowering, and nonjudgmental. My style is relational and grounded in evidence-based practices. I integrate approaches like mindfulness, somatic awareness, cognitive behavioral tools, and trauma-informed care—always tailored to your needs.

You don’t have to have it all figured out before starting therapy. We’ll work together to find clarity, connection, and confidence in your next steps.


Ready to Get Started?

If you’re feeling overwhelmed, stuck, or just unsure of how to move forward, therapy can help. Reach out to schedule a free consultation and see if we’re a good fit. You deserve support that sees the full picture of who you are.